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Average Brit’s Work-Life Balance is 45% Pleasure, Study Finds

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The average Brit’s work-life balance is 55% work – and just 45% pleasure, according to research. Could the extra hours that tilt the percentage have come from outside normal working hours?

It also emerged that Brits work nearly four hours of overtime each week outside their contracted hours. A study of 2,000 adults found just three in ten are satisfied with the current balance. Asked for the ideal spread, this is considered to be 43% work and 57% “life”. […]

This particular study was commissioned by Novotel and it found that the typical working day lasts seven hours and 39 minutes. While an average of three hours and 55 minutes overtime is worked each week. James Wheatcroft, spokesman for Novotel, said: “It’s interesting to see how people split their work and life commitments. With work, often taking over from having a social life or down time.

To improve the split (55% work and 45% pleasure), 42% try to get a healthy amount of sleep, 40% avoid discussing work at weekends, and 34% take a lunch break each day. More than a quarter also try to book in social plans to give them something to look forward to away from work.

It also emerged from the study that more than half work during the commute – which typically lasts 35 minutes – with 54% claiming they then feel organised for the day ahead.

Work, you are only a part of my life journey, not my destination.

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Between The Brits and Others

The average time to “wind down” at the end of the working day was found to be 6:22pm – although a fifth claim work is always on their mind. They have this to say; “The past couple of years have no doubt had an impact on our general routines and priorities, especially working hours. With many homes also becoming workplaces. We want to encourage people to take time and make time for things that matter and help with their general wellbeing.

The research, which polled adults in various countries, found Germany has the worst work-life balance – 58% work and 42% “life” – while Poland has the best with a clear 50/50 split.

It also found Brits work the fewest hours, compared to those in Germany, Netherlands and Poland who all work more than eight hours a day.

While Germans clock off and wind down the earliest, at 17:36pm, Polish workers don’t feel switched off until 18:55pm.

What About “Me Time”?

Germans get the least “me time” a week, just five hours 46 minutes. Though Brits manage six hours 37 minutes of “me time” a week, more than a third would like to have more in general. And 30% would want to make this a priority for 2022. However, just 26% feel they prioritise “me time” over their job.

To wind down, 57% watch TV, 39% go for a walk or run, and 27% go shopping.

Though the average Brit’s work-life balance is 45% pleasure, whatever the choice of escape for the available hours, “time well spent” is more important than ever.


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Your life and your celebrations are yours to design.

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