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Tips For Remote Workers to Disconnect From Their Jobs to Improve Work-Life Balance

2 Mins read

After two years of dealing with COVID-19, many employees who thought they’d be back to the office. And if not, at least to be working hybrid, and continue to do their jobs from home. A lot of people really need help at this time. I have compiled some tips to help remote workers to disconnect from their jobs so they can improve their work-life balance. […]

NOTES: Tips For Remote Workers to Disconnect From Their Jobs to Improve Work-Life Balance

Many remote workers are still struggling with balancing careers with personal lives especially the pressure to respond to work emails or calls after hours.

With the stop-start-stop-start of the last two years, employees didn’t know exactly how to navigate this new normal, and what to do. People were just diving right into work. It wasn’t very clear what is to be done at every point in time, or a week after.

One thing that is very important in managing disconnect from work and home-life is communication of expectations.

Initiate The Difficult Conversation

If your boss hasn’t said, ‘hey, you have to be on and working at 9:00 p.m. and reply to my emails.’ Then you the employee needs to ask the question, ‘am I allowed to shut my device at normal closing time? Can I respond to any after hours email the next day?’ Sadly, as nice and clear as this sounds, our devices are always on unfortunately.

The biggest advice therefore is this; you have to take that first step and have the conversation. You can stop the cycle of work over stretching into your personal life and start to create a new path forward.


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“Some companies will continue to compete for talent through compensation alone. Others that don’t have the financial resources to do so will use other strategies. Rather, they will try and win the war for talent by reducing the number of hours worked by employees and keep compensation flat.”

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