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Study Reveals ‘Drastic Changes’ in Daily Routines During UK Lockdowns

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Some spent an extra hour a day on chores and childcare during lockdowns, while others got an added daily hour of solo leisure time—and most of us reduced time spent on paid work by around half an hour a day. This is according to a […]

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Try to always, fully enjoy your positive life experiences; and practice savoring them too. Start to appreciate life’s small pleasures, and thereby promote your mental health and well-being.


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