We’ve been co-existing with COVID-19 for longer than anyone could have predicted. We have also been living with restrictions while managing a challenging work-life balance, and trying to remain resilient. Added to all these challenges is zoom fatigue, which everyone is now finding a remedy for.
Living this way is difficult to sustain. Over time, it can result in anxiety, poor performance at work, a lack of creativity, and […]
Reflect, rest and reset are the key elements that allow people to take control of their own happiness and performance, ultimately reducing stress in our every day lives.
The Third Space: According to Adam Fraser, this is the transitional gap in between what we do. And it showed that it’s not what we do, it’s what we do in between what we do that is most important.
For example, the best sales people used the Third Space between calls to get over the previous call and move into the next one with optimism and enthusiasm. Also, the best leaders used the Third Space between meetings to compose themselves and get their head space right and intentions clear for the next meeting.
Reflect on the previous space – the last event. Look at what have been achieved, and don’t focus on what has gone wrong. Compliment yourself on the positives from the event or meetings, acknowledge anything you could have improved on, and then move on.
Rest, pause, relax, take a deep breath, clear the mind and catch your breath before the next activity.
Reset to heighten sense of control in preparation for the next space. Re-clarify your intention for the next space and what exact behaviours you need to exhibit to make the intention a reality. For example, when coming home from work, re-establish your intention for the home space and the specific behaviours you want to exhibit once you cross the threshold.