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Work-Life Balance

Home Office Burnout Is Real: Here’s The Way Out

2 Mins read

The global work-from-home experiment has rewritten the productivity playbook. Working from home or living at work? Thriving, or simply trying to survive? The home office burnout is real!

By now, the thrill of trading in the office commute for a few short steps to the desk has long worn off. Now faced with fewer (if any) face to face meetings with colleagues, there is the overnight evaporation of casual corridor conversations. And what were once interactive workshops are now reduced to sharing screens.

Whereas, whilst the workplace dynamic has shifted, the relentless pursuit of delivering impactful results has not. Also, there is the increasingly blurring boundary between home and work life. This have paved the way for the rise of the ‘always-on’ home office. With the increasing risk of burnout.

According to a recent study by Forbes, more than two-thirds of workers surveyed in the US have reported an increase in burnout symptoms. Clearly, changes are needed. To promote a better work-life balance, here are three simple ways to improve productivity from the home office.

Focus On The Output, Not The Hours

Rather than measuring success base on the number of hours spent at the desk, set a list of impactful deliverables to complete. Prioritize the most impactful tasks first and worry less about trying to get through your entire to-do list.

Lights, Camera … Action!

From all the calls you attended last week, who left a memorable impression on you? Chances are, it was those who had their camera switched on. And whilst it may seem easy and often tempting to opt for audio-only, switching the camera on can have a profound impact on your presence in the virtual meeting room.

Most importantly, remember to look directly into your camera’s lens. Whilst it might take a bit of getting used to at first, looking into the lens equates to looking directly at your audience – just like being in the office.

Take Breaks, And Take Them Often

When it comes to working effectively from home, taking regular breaks is an absolute necessity. Set aside a 30-minute meeting with yourself at least once a day.

This will give you time to clear your mind, refocus and reflect on your progress. It will leave you feeling significantly re-energised and enable you strategize on what you want to get out of the rest of the day. And if you find there are too many meetings in your calendar preventing you from taking breaks, get ahead of the game and block the time in your diary.

Your 30-minute break might be a short-sweat session, a meditation program, a call to your best friend, or even a walk around the neighbourhood.

Being At Your Best

Home office burnout is real, but by implementing and embracing new norms and ways of working you can make a difference. You can optimize for better physical, mental, and emotional well-being. This will in turn translate into improved productivity.

You can find the original version of this article as written by Robert Simons at Robert Simons is head of partner and developer marketing, International Markets . He is also a member of The Marketing Society Asia.

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