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20 Tips For Maintaining A Healthy Work-Life Balance

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Click to read: 20 Tips For Maintaining A Healthy Work-life Balance

Source: Roche

Snippet: Maintaining a work-life balance is not easy. It doesn’t matter either you’re a sole trader who have no one else to answer to, or someone who have a boss breathing down the neck.

It is important to know that work-life balance involves looking at how working people manage time spent at and outside of work. And this time outside of work may include managing relationships, family responsibilities, and other outside interests and hobbies.

Recommended: Work-life Balance Or Integration – What’s The Difference? and Which One Is For You – Work-life Balance Or Integration?

Some of the 20 tips are that you need to plot some personal time, make exercise a must-do, not a should-do, take time to make time and be realistic.

Click on this link to access all the 20 tips for achieving and maintaining a healthy work-life balance.

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Welcome to Worklife Feed articles and site-files indexing and adaptation series.

Why A Work-Life Balance Scoreboard?

According to a Harvard Business School survey, 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week.

“… when the assumption that everyone needs to be always available was collectively challenged, not only could individuals take time off, but their work actually benefited.”

The EU Gender Equality Index 2019 focuses on Work-Life Balance (WLB). The EU WLB scoreboard cuts across three broad areas {paid work, unpaid work (care) and education and training}. These is presented with 15 indicators in six specific areas of concern.


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