Click to read: Why We Need to Practice Self-Compassion
Snippet: In the frantic pace of life, it can be difficult to keep up. Sometimes when we make mistakes or we feel we don’t work hard enough, we leave ourselves in the dust by thinking things like, “you’re not good enough.” If we’re not careful, a few harsh words here and there can evolve into excessive self-criticism.
This five-minute video animation from the London School of Life suggests another way to approach those negative storylines we jog through our minds. It also offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.