Don’t Play It Safe, Don’t Shorten Your Career And Life

Don't Play It Safe, Don't Shorten Your Career And Life

I have played it safe many times, that was when I was growing up. And I must say, I paid very dearly during those times. Don’t play it safe, it can be expensive. But don’t rush into things in a rash, that will also get from you, a leg and a arm. For months, I have tried to work with some colleagues, but there has been no progress.

To get some traction, I pulled out of the alliance, to do things solo. Most have been amazed at the unimaginable success achieved. No one need to remind me that if I am going fast, it is because I went alone. This is a project that should go far, and will benefit everyone. Got stuck again, trying to go far. Tough luck going together with everyone, including the unwilling and the saboteurs. Forced again, halted to a grind, playing it safe, for safety reasons and to go far.

Every time another horrible event happens, I jump out of my skin, and go solo. I just cannot play it safe, else we will all end up losers.

“If you want to go fastgo alone. If you want to go fargo together.” —African Proverb

Science shows what unhealthy job and life habits terminate our careers as well as our lives. Health-related job stress has become a worldwide problem. A Gallup Poll reported that 80% of American workers suffer some type of stress on the job. And half say they need help learning how to manage it. So don’t play it safe when it comes to tackling these enemy forces.

According to research, chronic work and life stress can be just as bad for your mental and physical well-being as smoking cigarettes and can lead to premature death. Here are some bad work and life habits that can contribute to poor health, low job performance and early demise.

Be A Desk Potato

Most people spend an average of 10 hours a day in a car, at the computer or in front of TV. If you sit a lot, you’re more likely to build stress, gain weight and develop heart disease and diabetes. Mounting evidence shows conclusively that one of the biggest factors that contribute to premature death is sitting too much. Death by siting down!

Don’t play it safe with comforting, killing long sitting. Your body was not designed for long periods of sitting. Studies show that ‘parking‘ yourself for more than four to six hours a day puts you at an 80% greater risk of dying from cardiovascular disease.

Regular exercise strengthens the heart, brain, muscles, bones and immune system. It gives you a natural high and a positive outlook on life. Just moving around can cut your risk of sudden cardiac arrest by 92%.

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Have A Pessimistic Outlook

Pessimism is a career and life killer. Don’t play it safe when you need to kick it as if you are in a $100 million reward loaded, world heavy weight boxing bout. Statistics show that on average, pessimists live seven and a half years less than optimists.

Optimism is some of the best medicine to boost your career and life, no matter how dire the circumstances.

Don’t Get Enough Shut Eye

A long-term sleep study shows that people who sleep less than six hours at night have a decline in brain function. Studies show that if you don’t get enough sleep, you’re at greater risk of stroke, and your risk of death from heart disease more than doubles.

Lack of sleep is also linked to depression, impaired immune system function, weight gain, hypertension and Type 2 diabetes.

Grab, Gobble, Gulp And Go

If you’re like many job-stressed Americans (an estimated 75% according to experts), you practice mindless eating because work takes precedence over your well-being. You hit the ground running, grab a Danish, and scurry out the door to work, sloshing coffee on your clothes as you rush to the office.

Maybe you even skip lunch altogether or eat a taco while digging through piles of work at your desk. Perhaps in the evening you throw a frozen dinner in the oven in time to help the kids with their homework. The next morning, you hop on the (not so merry) merry-go-round and repeat the same routine until week’s end.

Now that the pandemic has slowed things down, and perhaps you have been working from home, what changes have you made in that part of your life? What difference have you noticed?

In an attempt to keep your energy up, before now, you use stimulant drinks. If you’re like many frenzied workers, you play it safe with what you eat. You grab, gobble, gulp and go without paying attention to your hunger or taste. When you’re work stressed, eating becomes a task to complete instead of an experience to enjoy.

If you gulp down a Coke, hamburger and fries so you can hurry back to the office, you’re stress eating, which only raises your stress level. You’re feeding your stress instead of managing it. Treat mealtime as a singular activity with value in its own right. Sit down, eat slowly, and chew a few times before swallowing. Paying attention to textures, aromas and flavors of your food help you to relax and enjoy your meal as well as aid in digestion. Plus, it gives your stomach time to tell your brain when it’s full, and you are less likely to eat as much.

Rise And Grind

Some think it’s hip to work 24/7 with no breaks. They proudly announce that they binge for 18 hours or three days on a project with little or no sleep or food—shunning down time or vacations. Shame if the forced lock down or staycation (not vacation) has not been used as a great time of introspection.

If this sounds like you, you can showboat the hustle culture now and wear it as a badge of honor. But in the long run, studies show you will have a slow demise. You cut your career short, destroy your mental and physical health, impair relationships and die an earlier death than your cohorts.

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health”

The hustle lifestyle not only steals your soul, it impairs your mental and physical health,. This is more so, when you play it safe with bad balance in your work life. Tell yourself, there’s a limit to what you can do and put the rest out of the picture. Start to see this attitude not as weakness but strength.

Don’t Play It Safe – Play It Safe

No, that sub title didn’t say, play it safe, read again. It says, don’t play it safe! In different scenarios and circumstance, should it be a single consistent option every time? Statistics show that you have more stamina to continue to take safety risks after a car crash than to continue after a series of psychological defeats.

Fear of failure leads to fear of success. If you seek safety in routine works, but avoiding taking on risky, unfamiliar, unknown, unexplored or the unexpected, you are actually avoiding success. Routines are secure and comforting, but they can become stale and confining.

Studies show that risk takers are happier, smarter and live longer. They climb the company ladder faster, make more money and are more content with their lives. Researchers at the University of Massachusetts found that getting outside your comfort zone can actually extend your life.

“Career growth and a long, healthy life happen outside your comfort zone.”

Studies show that you have a greater chance of achieving success if you stick your neck out. The solution? Stretch yourself. Instead of fleeing from career unknowns, step into the unfamiliar and unexpected, embrace novelty and build your resilience.

What edge can you go to in your work today? Think of it, what unpredictable bridge can you jump off to sprout your wings? What limb can you reach to get to the fruit of the tree?

Click here to view original web page at www.forbes.com

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